At the end of fiscal periods, it is very common to hear about the health and fitness of corporations. Of course this is almost exclusively focused on the balance sheets of various companies and organizations. The strength of any good company is a good team. What is the importance of the team, and how can each player affect the overall performance of the company?
The strength of AINEO is our great team. A team is made up of many members, or as we refer to them, players. Every player is important. Good players draw other good players and that is where we shine.
Thanks to wonderful partners, AINEO is a very healthy and growing firm expanding in Japan and the Asian-Pacific region. To keep a strong team, we all really need to think about our players. One of the things that we are doing is focusing on helping our players to be healthy and fit. We highly recommend that you do the same.
Below are some suggestions for what we are sharing with our team.
1) Eat right- Eat food that is naturally grown and close to its original state. Things that have been manufactured or changed in a factory somewhere will undoubtedly be harder for your body to process and digest.
2) Exercise- Doctors suggest that you do some type of cardiovascular exercise a minimum of 3 times a week. Each session (on the treadmill, cross-trainer, bike, in the pool or whatever) should be at least 20 minutes to get your pulse up. Please do start easy if you are just beginning to exercise.
3) Sleep- Your body needs 7-8 hours of sleep. Body builders do a lot of sleeping so their bodies have time to recover and rebuild. You need to give your body time to recover as well.
4) Have a life- Don`t have work as the only social experience in your life. Find a fun and healthy church, join a gospel choir, pick a sport, start a band; do something that gives you a chance to interact with other people. Working more than 8-9 hours a day is fine, however your productivity level goes down and your chances of a mistake increase if you are working too much.
5) Be spiritual- What differentiates humans from animals? We are spirit beings! Don`t just take everything for granted, challenge the way you think. Listen and respect other people`s opinions and decide what you think the truth really is, based on fact. If you don’t know get about something; crack a book, get on the internet, ask someone who really does know.